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Exercise and Fitness Tips for Older Adults

Exercise is an essential part in just about any physical and wellness activity. It applies even to older adults.  Experts say senior citizens will get as much exposure as possible. When you’re an older person, exercise will allow you to lead a safer, longer...

Sleeping Tips for Adults

Sleep and aging Experiencing less deep sleep, get sleepy earlier, and wake up earlier are some normal sleep patterns as we age. But did you know that sleep disturbed, tired waking, and some symptoms of insomnia are not part of the normal sleep pattern? When we were...

Taking Care of Yourself as a Caregiver

TAKING CARE OF YOURSELF WHEN YOU ARE A CAREGIVER As a caregiver, you must make your own health and emotional well-being top priorities. Here are some key strategies to restore and maintain your health and your sense of well-being when you are a family caregiver and...
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